Nip workplace stress in the bud with CBT Packed with useful tips that
make it easy to incorporate CBT—Cognitive Behavioral Therapy— into
your working day, CBT at Work For Dummies helps you reap the benefits
of a more focused working life. You'll discover how integrating CBT at
work promotes improved productivity and concentration, lower staff
turnover, enhanced employer/employee and client relationships, reduced
cost of staff absenteeism caused by illness, injury, stress, and more.
An alarming number of individuals in the UK and across the globe
suffer from work-related stress, some to the point of experiencing
illness. The good news is, Cognitive Behavioural Therapy—often
associated with treating acute mental health conditions—is finding
its way into the workplace, where it's being used as a way to combat
one of the most common occupational health issues: stress. In this
friendly and accessible guide, you'll find everything you need to put
CBT into practice today, whether you're in charge of managing employee
wellness or just want to find a positive and productive way to get
through the workday yourself. Answers the call of business leaders
seeking creative solutions to enhance productivity and minimize the
effects of stress in the workplace Offers employees trusted ways to be
more effective in the workplace while reducing personal stress levels
Arms learning and development professionals with the know-how to apply
mindfulness meditation in the workplace Details the benefits of making
CBT a part of your business plan If you're an employer looking to get
the best out of your staff or an employee interested in reducing
stress and anxiety whilst achieving an enhanced performance at work,
CBT at Work For Dummies can help.
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Produktdetaljer
ISBN
9781119067375
Publisert
2018
Utgave
1. utgave
Utgiver
Vendor
Wiley Professional, Reference & Trade
Språk
Product language
Engelsk
Format
Product format
Digital bok
Forfatter