Be Your Own CBT Therapist Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
Heftet /
2011
/ Engelsk
Produktdetaljer
ISBN
9781444117172
Publisert
2011
Utgiver
John Murray Press
Vekt
209 gr
Høyde
196 mm
Bredde
130 mm
Dybde
18 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
256
Forfatter
Biografisk notat
Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
Les mer
Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.
- : Introduction
- : Chapter 01: What is Rational Emotive Behaviour Therapy (REBT): An
- : Chapter 02: Understanding the Situational “ABC” Framework
- : Chapter 03: Tackling Your Problems: An Overview
- : Chapter 04: Identifying and Formulating Your Problems and Goals
- : Chapter 05: Selecting and Working with a Target Problem and a Specific
- : Chapter 06: Using the “Situational ABC” Framework to Assess Your Specific
- : Chapter 07: Focusing on and Questioning Your Beliefs
- : Chapter 08: Strengthening Your Conviction in Your Rational Beliefs
- : Chapter 09: Responding to Highly Distorted Thoughts at “C”
- : Chapter 10: Coming Back to “A”
- : Chapter 11: Using Established and New Skills Across the Board
- : Chapter 12: Dealing with Lapses and Preventing Relapse
- : Chapter 13: Maintaining Your Gains
- : Chapter 14: Dealing with Obstacles to Change
- : Chapter 15: Dealing with Anxiety
- : Chapter 16: Dealing with Depression
Les mer
Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.
Produktdetaljer
ISBN
9781444117172
Publisert
2011
Utgiver
John Murray Press
Vekt
209 gr
Høyde
196 mm
Bredde
130 mm
Dybde
18 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
256
Forfatter