Produktdetaljer
Biografisk notat
Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA, where she focused on exercise programming and nutrition/weight loss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company, presents the fitness and beauty slots on ITV’s This Morning and has her own lifestyle company, activeaction.com.
<p>"Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine</p>
<p>"Joanna Hall is the new Atkins!" Evening Standard</p>
<p>Praise for Body Blitz:<br />“A comprehensive, sensible and realistic approach to losing weight.” Health and Fitness magazine</p>
Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy!
Joanna Hall introduces her simple ‘Carb Curfew’ plan- no carbs after 5pm- to help you lose weight.
Joanna’s weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow.
Includes 40 new Carb Curfew recipes to make the plan easy to stick to.
The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life.
This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.
Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy!
• Joanna Hall is Britain’s hottest TV diet and fitness presenter. She has been has been contracted to do twice as many slots for ITV’s This Morning in 2003. She has also appeared on TV Autumn 2002 as trainer to Popstars: the Rivals. She is Granada’s biggest face of fitness.
• From January 2003, Joanna will be the health, diet and fitness expert for Tesco’s Healthy Living Club, which is run for Tesco Clubcard holders- around 145,000 people.
• Public awareness of Joanna is growing: her own website has 2,500 hits per day; her slimmer club on This Morning’s website has been extremely popular
• Joanna’s bikini video with This Morning sold 10,000 copies in the first 4 weeks and her 5 Steps to Fat Loss video is sold from Joanna’s own site.
• Over a year on, Body Blitz is selling 500 copies a month, making it an valuable backlist gem.
• This book includes 40 brand new starch curfew recipes.
• TV company Bazal Productions has commissioned Joanna to present a 28 part series called The Inch War.
Produktdetaljer
Biografisk notat
Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA, where she focused on exercise programming and nutrition/weight loss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company, presents the fitness and beauty slots on ITV’s This Morning and has her own lifestyle company, activeaction.com.