A no-fuss, practical-magic, empathetic journey packed to bursting with recipes, meditations, spells, and rituals. Samantha Leaver, author of the forthcoming Pagan Portals: Hellenic Paganism
Contents
Part One: A Beginning
One: Introduction and Working with This Book 3
Two: The Spiritual You 17
Three: The Magical You 27
Four: Getting Crafty 35
Five: Introduction to Shadow Work 43
Part Two: Magical Self-Care for Specific Conditions
Six: Anxiety 55
Seven: Stress 71
Eight: Depression 89
Nine: Panic Attacks 107
Ten: Fear 123
Eleven: Guilt 139
Twelve: Worry 155
Thirteen: Grief 171
Fourteen: Self-Esteem 187
Fifteen: General Obstacles and Blockages 203
Sixteen: Sleep Issues 221
Seventeen: Menses and Menopause 235
Eighteen: Transitions and Changes 253
Part Three: Guidance and Moving Forward
Nineteen: The Magical Pantry 271
Twenty: Bath and Body Care for Healing 307
Twenty-One: Guides: Plants, Animals, and Gods 331
Twenty-Two: Chakra Health 349
Twenty-Three: Turning to Nature: Moons, Elements, and Seasons 361
Twenty-Four: Finding and Holding Your Focus 379
Index 385