Produktdetaljer
Biografisk notat
Helena Fone is an AAMET Registered Advanced EFT Practitioner and Trainer, Reiki Master and an Advanced Hypnotherapist.
<p>"... it is very good — in fact it is excellent... it is the best general EFT book I have seen." (AAMETBuzz.com, December 2008) </p>
This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good.
Includes information on:
- The path to emotional freedom - explaining EFT
- Understanding your emotions
- Basic EFT tapping routines
- Improving emotional health with EFT
- Practising EFT on yourself and others
Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP.
Find out more about Helena at www.EFTRegister.com
Introduction 1
Part I: The Path to Emotional Freedom 7
Chapter 1: Explaining EFT 9
Chapter 2: Understanding Emotions 19
Chapter 3: The Basic EFT Tapping Routine 29
Part II: Venturing Further with EFT 45
Chapter 4: Advancing Forwards with EFT 47
Chapter 5: Refining Your Technique 67
Chapter 6: Overcoming Stumbling Blocks 81
Part III: Finding Your Way to Inner Happiness 93
Chapter 7: Discovering How to Love Yourself 95
Chapter 8: Relating to Relationships 109
Chapter 9: Fighting Fears, Phobias, and Anxieties 127
Chapter 10: Beating Anger 143
Chapter 11: Releasing the Emotions At tached to Stress, Trauma, and Abuse 153
Part IV: Applying EFT to Physical Issues 167
Chapter 12: Controlling Cravings, Addictions, and Bad Habits 169
Chapter 13: Healing the Body 191
Chapter 14: Secrets of Successful Sleep 207
Part V: Exploring Other Avenues 215
Chapter 15: Empowering Yourself and Others 217
Chapter 16: Treating Children with EFT 237
Chapter 17: Doing Business with EFT 253
Part VI: The Part of Tens 265
Chapter 18: Ten (or so) Other Therapies That Harmonise with EFT 267
Chapter 19: Ten Frequently Asked Questions about EFT 275
Chapter 20: Ten Ways EFT Can Improve Your Life 281
Appendix: Resources 285
Index 293
Includes basic tapping routines
Unlock your emotional freedom, restore balance, and turn negative thoughts into positive action
Emotional Freedom Technique is a leading energy therapy and can be used to effectively reduce the impact of a wide range of physical and emotional issues including fears and phobias, performance anxiety, bad habits, back pain, and insomnia. This no-nonsense guide introduces you to the theories and techniques of EFT and explains how you can use this quick, safe, and gentle technique on yourself and others to rebalance your energy, transform your thinking, and facilitate positive changes in your physical and emotional health.
THE DUMMIES WAY®
Explanations in plain English
'Get in, get out' information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun
Discover how to:
Understand your emotions and their physical effects
Locate meridian points and practise simple tapping techniques
Rebalance your body's energy system
Find and work with an EFT practitioner
Treat children with EFT
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Produktdetaljer
Biografisk notat
Helena Fone is an AAMET Registered Advanced EFT Practitioner and Trainer, Reiki Master and an Advanced Hypnotherapist.