Two former GPs provide a refreshing and liberating medical view of the useful purposes of our unpleasant emotions to move life on with healthy adjustments (E-motion = energy in motion). They show through true stories how anxiety, anger, guilty self-questioning and depressive emptiness, when viewed in a totally different light, are not negative, but are the vital evidence we need to name our hidden personal values. Harnessing emotion into values-based action plans renews inner strength, prevents illness and transforms setbacks, disappointments and hurts into paths to come through stronger.
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Insight and practical guidance on how to harness negative and unpleasant emotions for their true purpose - to come back stronger and more resilient as a result of understanding what these feelings are telling us
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Introducing Emotional Logic - the missing link; Part 1 - Dr Marian's Emotional Logic casebook: The way I do Emotional Logic - Marian's garden; Chris and Peter resolve a conflict; Jess aged 8 turns her anger to good use; Caring for the carer; A fostered teenager stops self-harming; Harry's retirement treat; Post-childbirth PTSD; Transforming the workplace; Three generations enjoy Shelly and Friends; Part 2 -Emotional Logic in the community: A street gang leader learns to bargain; At the drop-in centre for street sleepers; De-radicalisation, trafficking, and multiple shootings; The Kenyan prison chaplain; Keeping hopeful - our work in schools; It is never too late - the Revival Choir; Appendix
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Produktdetaljer
ISBN
9781781611821
Publisert
2021-05-27
Utgiver
Hammersmith Health Books
Høyde
216 mm
Bredde
138 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
260