Jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. If you have ever struggled with worries and anxiety, times of depression, feelings of low self-worth or a lack of confidence then this book is for you.
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How to create calm, confidence and clarity in your life.

Produktdetaljer

ISBN
9781988547916
Publisert
2021-09-28
Utgiver
Vendor
Allen & Unwin
Vekt
385 gr
Høyde
218 mm
Bredde
165 mm
Dybde
15 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
160

Forfatter

Biographical note

Rebekah Ballagh is a qualified counsellor, mindfulness coach, author of Note to Self and the creator of popular Instagram community @journey_to-wellness.