Yoga Nidra A Meditative Practice for Deep Relaxation and Healing
Heftet /
2010
/ Engelsk
Produktdetaljer
ISBN
9781591797586
Publisert
2010-02-28
Utgiver
Vendor
Sounds True Inc
Vekt
174 gr
Høyde
152 mm
Bredde
203 mm
Dybde
11 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
128
Forfatter
Biographical note
Richard Miller Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy, the Institute for Spirituality and Psychology, and the Integrative Restoration Institute. Currently he is helping research the efficacy of iRest, a healing technique Miller developed based on Yoga Nidra with diverse populations. He lectures and teaches this method across the globe.
Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include sensing the body and exploring your essential qualities.
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One of the most enjoyable parts of a yoga class comes when we rest in savasana the "corpse" pose and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state o
Les mer
Produktdetaljer
ISBN
9781591797586
Publisert
2010-02-28
Utgiver
Vendor
Sounds True Inc
Vekt
174 gr
Høyde
152 mm
Bredde
203 mm
Dybde
11 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
128
Forfatter