Over 60 high-calorie recipes made with lots of butter, refined sugar, white flour and chocolate.Virtual exercises: NordicSnack, Pie-lates, "Relaxin To the Oldies.Stop dieting & start living. Make up the rules as you go!"I gained 145 pounds in just six months, became emotionally insulated, and allowed food to control every aspect of my life . . . now you can too." ?The North Beach Diet author Kim BaileyTestimonials:"I've been on just about every diet there is, Atkins, Weight Watchers, Jenny Craig, Dr. Phil, Richard Simmons, No Fat, All Fat, No Carbs, All Carbs, you name it, I've tried it . . . nothing worked . . . I kept losing weight. Finally! The North Beach Diet! I increased 2 dress sizes in just 10 days. Thank you! Thank you! Thank you! ?Susan Merrill"Krispy Kreme Donuts, Caramel Popcorn, Sara Lee Pound Cake with Ben & Jerry's Triple Chocolate Cookie Crunch . . . it was darn tough for us to make up our minds which of these favorites to consume while watching late night TV. The North Beach Diet showed us how we could get them all in by simple planning." ?Bill and Susan Kynes, personal fitness trainers.