1. Adjustment and the Skills of Self-Direction. 2. Forethought: Specifying Targets, Anticipating Obstacles, and Creating Goals. 3. Self-Knowledge: Observation and Recording. 4. The Principles of Self-Regulation. 5. Antecedents. 6. Behaviors: Actions, Thoughts, and Feelings. 7. Consequences. 8. Developing a Successful Plan. 9. Problem Solving and Relapse Prevention. 10. Termination and Beyond.
Achieve your life goals with SELF-DIRECTED BEHAVIOR, International Edition! Featuring numerous research-based strategies, this psychology book guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how others have successfully used the book's techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior.
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Design to help students achieve whatever life goals they set for themselves. In this book, the authors provide a general theory of behavior, guide students through exercises for developing skills in self-analysis, and provide scientifically based instruction in the principles and practices of self-applied psychology.
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1. Adjustment and the Skills of Self-Direction.
2. Forethought: Specifying Targets, Anticipating Obstacles, and Creating Goals.
3. Self-Knowledge: Observation and Recording.
4. The Principles of Self-Regulation.
5. Antecedents.
6. Behaviors: Actions, Thoughts, and Feelings.
7. Consequences.
8. Developing a Successful Plan.
9. Problem Solving and Relapse Prevention.
10. Termination and Beyond.
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Product details
ISBN
9781285077109
Published
2013-01-16
Edition
10. edition
Publisher
Cengage Learning, Inc
Weight
582 gr
Height
232 mm
Width
165 mm
Thickness
23 mm
Age
U, 05
Language
Product language
Engelsk
Format
Product format
Heftet
Number of pages
432