Find a way out of emotional eating when life throws you a curveball
with compassionate advice from the author of Devour Obstacles for
Dinner. Why can’t I stop eating when I’m so great at everything
else? Are you a successful, loving woman who can’t stop reaching
for pizza and chocolate cake? Does the idea of a diet-free life sound
like a pipe dream? Have you recently overeaten, then regretted it? Are
you convinced that a bag of chips and a box of cookies are the best
comfort for dealing with stress? If your answer is yes, there is a
different way to ‘do life.’ In Goodbye Comfort Food, Robin Rae
Morris, a licensed mental health professional, shares an upbeat,
engaging, and proven process to help you eat to nourish your body.
Here’s what you’ll learn: Why you turn to food for comfort. To
eat when you’re hungry. Stop when you’re not. How to end the yo-yo
weight cycles. The shocking revelation that there are no good or bad
foods. Why never going on a diet again can be the best decision
you’ll ever make. If you’re ready to stop relying on comfort
food to get you through the day-to-day buy this book today! “My
clients with food issues are laughing and relating to this book in a
way that brings them hope and supportive tools to use every day.”
—Wendi Carter, LCSW, counselor and life coach “Robin’s
insights are like the combination of your best friend, confidant,
expert and equal.” —Dr. Deborah Walters, author of The Supreme
Remedy
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How to Free Yourself from Overeating
Produktdetaljer
ISBN
9781642792812
Publisert
2019
Utgiver
Vendor
Morgan James Publishing
Språk
Product language
Engelsk
Format
Product format
Digital bok
Forfatter