_GOODBYE PHONE, HELLO WORLD_ FEATURES 65 BITE-SIZE, DEVICE-FREE ACTIVITIES SCIENTIFICALLY PROVEN TO PROMOTE TRUE HAPPINESS. WITH WIT, WISDOM, AND WARMTH, BESTSELLING AUTHOR PAUL GREENBERG PRESENTS PRACTICES FOR CONNECTION, MINDFULNESS, CONVERSATION, CREATIVITY, AND WELL-BEING. RECONNECT TO LIFE'S ENDURING PLEASURES: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more. • Teaches tricks to cut down on phone use—the average person spends 1,400 hours per year on their phone • Filled with colorful, meditative artwork throughout FOR ANYONE WHO NEEDS A BREAK FROM THEIR DEVICE, _GOODBYE PHONE, HELLO WORLD_ IS A ROUSING CALL TO RECLAIM THE PRECIOUS HOURS LOST TO SCREEN TIME. • This book is for anyone who wants to do a digital detox, challenge their dependency on their phone, and seek out true connections. • Author Paul Greenberg is a _New York Times_ bestselling author and the winner of the James Beard Award for Writing and Literature. • Perfect book for anyone who claims to be addicted to their phone • You'll love this book if you love books like _12 Ways Your Phone Is Changing You_ by Tony Reinke. _How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life _by Catherine Price, and _Off: Your Digital Detox for a Better Life_ by Tanya Goodin.