Keeping fit is about keeping your body working well, and avoiding illnesses and injuries. Getting exercise is one of the most important ways to do this, and that's mainly what this book is about. But exercise doesn't just work on its own. There are loads of ways to look after your body, and they all work together. This book is a guide for teens on how to keep fit and healthy.Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.
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A series of books that help children understand how to be healthy - throughout their lives
1: Fit for life1: Knowing your body1: Why is exercise good for you?1: Types of exercise1: What exercise can I do?1: Food1: Sleep1: Staying well1: Major illnesses1: Go outside!1: Don't overdo it!1: Fit for the future1: Resources, notes for teachers/parents, at-a-glance info1: Glossary1: Index
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What I really like about this book is its informal, non-preachy approach, which will really encourage children to take notice without feeling 'got at' * Parents In Touch *Particulary topical at the moment ... A fantastic book to educate students on the importance of improving lifestyles * School Librarian *I would recommend this to other readers because it gives useful tips on how to keep fit and it was a colourful book to read. * Evening Echo *
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Produktdetaljer

ISBN
9781445149745
Publisert
2016-05-12
Utgiver
Vendor
Franklin Watts Ltd
Vekt
310 gr
Høyde
259 mm
Bredde
195 mm
Dybde
9 mm
Aldersnivå
02, JC
Språk
Product language
Engelsk
Format
Product format
Innbundet
Antall sider
32

Forfatter

Biographical note

Anna Claybourne has written over 150 children's books on all kinds of subjects, from sharks, black holes and splitting the atom to how to draw, Shakespeare's life, and Greek myths and legends. She knows a lot about conservation in the rain forests of Costa Rica as she once volunteered there for three months. She likes space, sewing and music, plays the trombone and loves going camping.