"This book is beautifully illustrated, and the recipes are nothing
short of delicious and fun to prepare. This is really the gourmet
Paleo Diet."—Jack Challem, bestselling author of The Inflammation
Syndrome It's official—the real Paleo Diet is back. Loved for its
simplicity, health benefits, and because it really works, the diet has
been widely imitated since its release. Yet no one knows this plan
better than Loren Cordain, its creator. As an expert in evolutionary
medicine, Cordain realized we had moved away from the foods we were
designed to eat—lean proteins, fruits, and vegetables—while modern
staples such as sugar, salt, and carbohydrates were creating a host of
21st-century health issues, including obesity and heart disease. By
eating the right food, people are healthier. But can eating Paleo be
tasty? In this all-new cookbook with 250 recipes and 75 photos,
Cordain makes eating Paleo a pleasure, not a burden. Ranging from
Cucumber Aqua Fresca to Fruit-Stuffed Top Loin Roast with Brandy
Sauce, the recipes satisfy even the most finicky. This is the book the
Paleo community has been waiting for—scientific accuracy combined
with great taste. "The cookbook for the Paleo gourmet! These
recipes are delicious, healthy, and visually stunning, with innovative
flavor combinations and use of spices. More importantly, this book
presents clearly and concisely which foods belong on the Paleo diet
and which do not, along with why. Even experienced Paleo chefs will
find that these recipes expand and enliven the Paleo palate."—Lynda
Frassetto, MD
Les mer
250 All-New Recipes from the Paleo Expert
Produktdetaljer
ISBN
9780544303270
Publisert
2016
Utgiver
Open Road Integrated Media, Inc.
Språk
Product language
Engelsk
Format
Product format
Digital bok
Forfatter