Produktdetaljer
ISBN
9780711288171
Publisert
2023-06-15
Utgiver
Quarto Publishing PLC
Høyde
198 mm
Bredde
129 mm
Aldersnivå
01, G, 01
Språk
Product language
Engelsk
Format
Product format
Innbundet
Antall sider
144
Forfatter
Biografisk notat
Ark Redwood is head gardener at one of the most sacred places in England - Chalice Well Gardens in Glastonbury. He has pursued a lifelong study of Zen Buddhism and follows the teachings of Zen master Thich Nhat Hanh. Ark regularly attends mindfulness retreats and has written widely on mindfulness, gardening and synergy.
Innbundet /
2023
/ Engelsk
260,-
Laveste pris siste 30 dager: 260,-
Levering 7-20 dager
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.
Les mer
Contents
Introduction
Chapter One - Spring
Chapter Two- Summer
Chapter Three- Autumn
Chapter Four- Winter
Index
Dedication, Acknowledgements & Bibliography
Introduction
Chapter One - Spring
Chapter Two- Summer
Chapter Three- Autumn
Chapter Four- Winter
Index
Dedication, Acknowledgements & Bibliography
Expert author share practical tips alongside meditative insights and engaging personal anecdote
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.
Les mer
Contents
Introduction
Chapter One - Spring
Chapter Two- Summer
Chapter Three- Autumn
Chapter Four- Winter
Index
Dedication, Acknowledgements & Bibliography
Introduction
Chapter One - Spring
Chapter Two- Summer
Chapter Three- Autumn
Chapter Four- Winter
Index
Dedication, Acknowledgements & Bibliography
Expert author share practical tips alongside meditative insights and engaging personal anecdote
Produktdetaljer
ISBN
9780711288171
Publisert
2023-06-15
Utgiver
Quarto Publishing PLC
Høyde
198 mm
Bredde
129 mm
Aldersnivå
01, G, 01
Språk
Product language
Engelsk
Format
Product format
Innbundet
Antall sider
144
Forfatter