This guidebook describes 18 day walks and 6 long distance routes. The treks include a 5-day traverse of the French Mercantour National Park and a 7-day traverse of the Alpi Maritime Park, and the walks range from 6 to 20km in length. The routes are suitable for novices and experienced trekkers alike.

Introduction The Maritime Alps Walking Rock engravings Plantlife Wildlife Exploring the Maritime Alps Information Access When to go Accommodation Dos and don'ts What to take Maps Emergencies Using this guide The walks 1 Fontanalba Rock Engravings Circuit 2 Mont B&##xe9;go Loop 3 Vall&##xe9;e de la Roya to Vall&##xe9;e de V&##xe9;subie Trek 4 Upper Vall&##xe9;e de la Gordolasque 5 Lacs de Prals Circuit 6 Ancient Passes above Madone de Fenestre 7 Vallon du Haut Bor&##xe9;on Circuit 8 Lacs Bessons 9 Around the Argentera 10 Lac des Adus Loop 11 The Great Lakes Tour 12 The Alpi Marittime Trek 13 The Valasco Tour 14 The Fremamorta Loop 15 Rifugio Bozano 16 Rifugio Remondino and Lago di Nasta 17 Vallone di Lourousa 18 Traversing Colle di Fenestrelle 19 Rifugio Pagari Loop 20 Vallon del Vei del Bouc 21 Gorge della Reina 22 Vallone degli Alberghi 23 Costa di Planard 24 The Border Forts Appendix 1 French-English and Italian-English glossaries Appendix 2 Walk summary table