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Lean in 15 - The Shape Plan 15 Minute Meals With Workouts to Build a Strong, Lean Body

Wicks Joe
Heftet / 2016 / Engelsk

Produktdetaljer

ISBN
9781509800698
Publisert
2016-06-16
Utgiver
Vendor
Bluebird
Vekt
762 gr
Høyde
246 mm
Bredde
189 mm
Dybde
15 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
240

Forfatter
Wicks Joe

Biographical note

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan and Joe's 30 Minute Meals.

Lean in 15 - The Shape Plan 15 Minute Meals With Workouts to Build a Strong, Lean Body

Wicks Joe
Heftet / 2016 / Engelsk
Wicks Joe
Heftet / 2016 / Engelsk
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The second book by the record-breaking bestselling author Joe Wicks.Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.Are you ready to start your transformation and get Lean in 15?Over 600,000 copies sold
Les mer
The second book from the man who wants you to eat more (and exercise less!).
Introduction - i: Introduction Chapter - 1: The Lean in 15 Shape Plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipies Chapter - 4: Carbohydrate-rich recipies Chapter - 5: Snacks and treats Chapter - 6: Volume resistance HIT training Chapter - 7: My lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements
Les mer
The second book from the man who wants you to eat more (and exercise less!).

Relaterte produkter

The second book by the record-breaking bestselling author Joe Wicks.Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.Are you ready to start your transformation and get Lean in 15?Over 600,000 copies sold
Les mer
The second book from the man who wants you to eat more (and exercise less!).
Introduction - i: Introduction Chapter - 1: The Lean in 15 Shape Plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipies Chapter - 4: Carbohydrate-rich recipies Chapter - 5: Snacks and treats Chapter - 6: Volume resistance HIT training Chapter - 7: My lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements
Les mer
The second book from the man who wants you to eat more (and exercise less!).

Produktdetaljer

ISBN
9781509800698
Publisert
2016-06-16
Utgiver
Vendor
Bluebird
Vekt
762 gr
Høyde
246 mm
Bredde
189 mm
Dybde
15 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
240

Forfatter
Wicks Joe

Biographical note

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan and Joe's 30 Minute Meals.

Relaterte produkter