"One of the most thought-provoking books on time I've read" – Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals Learn from a Zen monk how to turn time pressure into tranquility. Time is our most precious commodity, but all too often it is swallowed up by the frantic pace of work and our always-on connection to the world. But it doesn't have to be that way. Zen monk Paul Loomans is here to share the seven steps you can take to form a new, calmer connection to time while still being able to get everything done. His "Time Surfing" method emphasizes using your intuition to decide what to do, rather than trying to control time itself. You'll learn to: act from inner peace gain perspective enjoy your work become more productive and stay healthy. A sense of serenity will arise in every area of your life – for good.