Pathways through Long-Term Health Conditions: Lifestyle Medicine to Maximise Your Wellbeing is a  positive, practical guide to living with chronic health conditions. It translates complex evidence-based principles into straightforward guidance.

Section 1: The Pathways Model
1. Living Fully with Chronic Illness
2. A Mind-Body-Spirit Approach to Self-Healing
3. Steps to Wellbeing – The Pathways Mode

Section 2: Stories and Common Chronic Conditions
4. Gaining Control and Making Decisions on Health Habits–Type 2 Diabetes
5. Putting Heredity into Perspective – High Blood Pressure and Heart Disease
6. Embracing Nature and Recovering Inner Peace –Cancer
7. Dealing with Difficult Relapses and Setbacks – Headache
8. Recovering from Loss of Control, Shame and Isolation–Irritable Bowel Syndrome(IBS)
9. Managing Pain, Recovering Activity, and Improving Mood – Osteoarthritis
10. Coming Out of the Tunnel of Despair – Depression
11. Mastering Terror of the Unknown – Anxiety
12. Integrating the Past and Living Fully in the Present – Trauma

Section Three: Putting it All Together
13. Completing your Pathways Assessment
14. Setting Level One Goals
15. Setting Level Two Goals
16. Selecting Level Three Treatment

Section Four: Resources
Appendix A – Instructions for Self-Care Skills
Appendix B –Helpful Apps, Videos, Books, Audio Recordings and Websites
Appendix C – Worksheets for Healing Pathways