How to Effectively and Efficiently Build Muscle Mass and Muscle Force
In this informative as well as practical book based on the latest
integrative muscle research, Marco Toigo, PhD, describes which factors
are crucial to successfully build muscle mass and muscle force through
resistance training. In addition, he presents the practical and
science-based consequences for your training and nutritional behavior
with a focus on protein intake. This work thus offers both a practical
guide and a scientific explanation of the "why" and "how" of effective
and efficient resistance training. This book is the English version of
the very successful 2nd German edition of “MuskelRevolution“
(ISBN: 978-3-662-54764-9). The translation was done with the help of
artificial intelligence. A subsequent human revision was done
primarily in terms of content.
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Concepts and Recipes for Building Muscle Mass and Force
Produktdetaljer
ISBN
9783662680483
Publisert
2024
Utgiver
Vendor
Springer
Språk
Product language
Engelsk
Format
Product format
Digital bok
Forfatter