Happy High Achiever 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
Produktdetaljer
Biografisk notat
Dr Mary Anderson is a licensed psychologist and sought-after speaker with over a decade of experience helping patients become happier, healthier and sustainably high-achieving. She earned her PhD in clinical psychology, with a speciality in health psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine.Many people think that achievement comes at a cost to one's psyche, crippling anxiety especially. But Dr. Mary Anderson provides clear and research-based advice in this engaging book designed to keep the high achiever on the path of psychological health. Rooted in cognitive behavior therapy, her eight essential goals actually can be put into practice immediately. I know: I am trying to practice them every day myself!
Peter Salovey, PhD, University President and Chris Argyris Professor of Psychology, Yale University
If you struggle to enjoy your success--or you're both ambitious and anxious--then this book is for you. The Happy High Achiever is an incredible resource for making success not only more enjoyable--but also sustainable in the long run. In this down-to-earth, accessible, and practical guide, Mary Anderson walks you through how to invest in your happiness as you invest in your success. This book will make you happier, calmer, and more successful--all at the same time!
Chris Bailey, internationally bestselling author of The Productivity Project, Hyperfocus, and How to Calm Your Mind
A must-read for ambitious achievers. This book provides science-backed and accessible guidance for all who wish to pursue excellence while shedding the shackles of anxiety, imposterism, and burnout.
Jill Stoddard, PhD, author of Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career
For the high achiever, 'self-care' often sounds like 'slacking off' or 'sacrificing excellence.' But Mary Anderson shows that treating yourself well is not only compatible with fulfilling your goals--it's the only sustainable path to being your best. Essential reading for anyone committed to reaching their highest potential
Seth Gillihan, PhD, psychologist, and author of Mindful Cognitive Behavioral Therapy
You can achieve without the burnout. These science-based strategies are game-changing, and will challenge so much of what you thought you needed to do to achieve what you want.
Scott Barry Kaufman, PhD, Host of The Psychology Podcast and author of Transcend
Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?
In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.
In The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success, you will discover:
- Why striving for perfection actually limits you
- How to navigate uncertainty with less worry and more ease
- How to find relief in moments of overwhelm and manage stress
- Why gratitude is rocket fuel for your success
- How to discover what you want in life and set clear, attainable goals
With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.