SLEEP BETTER. FEEL MORE ENERGISED. RESET YOUR BODY CLOCK. '_The Inner Clock _explores the science of why your circadian rhythms fall out of sync - and how to get them back on track' JAMES NESTOR, BESTSELLING AUTHOR OF _BREATH_ Why are you tired, wired at night or struggling to sleep? Your body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms. In _The Inner Clock_, Lynne Peeples reveals how understanding your circadian rhythm can help you: - Fall asleep faster and wake up refreshed - Improve energy, focus and mental clarity - Support long-term health and wellbeing - Use simple daily habits to reset your body clock Blending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day. 'Fascinating scientific insights and practical tips for better sleep' _SUNDAY TIMES_ 'Full of new ideas on how to reset your rhythms and live healthier'_ NEW SCIENTIST_