Produktdetaljer
ISBN
9781782404644
Publisert
2017-03-02
Utgiver
The Ivy Press
Høyde
205 mm
Bredde
161 mm
Aldersnivå
01, G
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
224
Forfatter
Biografisk notat
Jennie Bittleston (UK) left a successful commercial management career to become a yoga teacher, qualifying in 1978. She has also developed a thriving hypnotherapy and psychotherapy practice, which she has run for over twenty five years.
Heftet /
2017
/ Engelsk
272,-
Laveste pris siste 30 dager: 272,-
Levering 7-20 dager
Secrets of Yoga brings you all the insight and information you need to get the most from your practice.
Whether you're a dedicated yogi looking to perfect your asanasat home or an absolute beginner, this comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching and spiritualand mental focus.
* Discover different styles and schools of yoga
* Detailed instructions to a series of classic yoga poses
* How to deepen your understanding and enhance your practice
* Guidance on planning your own yoga practice
If you like this, you might also be interested in Secrets of Meditation,Secrets of Chakras and Secrets of Ayurveda.
Whether you're a dedicated yogi looking to perfect your asanasat home or an absolute beginner, this comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching and spiritualand mental focus.
* Discover different styles and schools of yoga
* Detailed instructions to a series of classic yoga poses
* How to deepen your understanding and enhance your practice
* Guidance on planning your own yoga practice
If you like this, you might also be interested in Secrets of Meditation,Secrets of Chakras and Secrets of Ayurveda.
Les mer
This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus.
Les mer
Secrets of Yoga brings you all the insight and information you need to get the most from your practice.
Whether you're a dedicated yogi looking to perfect your asanasat home or an absolute beginner, this comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching and spiritualand mental focus.
* Discover different styles and schools of yoga
* Detailed instructions to a series of classic yoga poses
* How to deepen your understanding and enhance your practice
* Guidance on planning your own yoga practice
If you like this, you might also be interested in Secrets of Meditation,Secrets of Chakras and Secrets of Ayurveda.
Whether you're a dedicated yogi looking to perfect your asanasat home or an absolute beginner, this comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching and spiritualand mental focus.
* Discover different styles and schools of yoga
* Detailed instructions to a series of classic yoga poses
* How to deepen your understanding and enhance your practice
* Guidance on planning your own yoga practice
If you like this, you might also be interested in Secrets of Meditation,Secrets of Chakras and Secrets of Ayurveda.
Les mer
This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus.
Les mer
Produktdetaljer
ISBN
9781782404644
Publisert
2017-03-02
Utgiver
The Ivy Press
Høyde
205 mm
Bredde
161 mm
Aldersnivå
01, G
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
224
Forfatter
Biografisk notat
Jennie Bittleston (UK) left a successful commercial management career to become a yoga teacher, qualifying in 1978. She has also developed a thriving hypnotherapy and psychotherapy practice, which she has run for over twenty five years.