Make your workouts count with the breakthrough system that
synchronizes your energy levels with your training effort. Instead of
fighting your body to finish a workout just because it’s written on
the calendar, choose the most effective workout from 5K and 10K
Training based on your body’s capacity to perform at any given time.
Effort-based training maximizes training adaptation by matching the
goal of each workout with its optimal training level: hard when energy
is high and recovery is adequate, and easy when energy is low and
you’re under physical stress. Effort-based training also gives you
the most control over the training process, allowing you to stay
injury free while actually increasing the energy you have available
for workouts. Sample programs contain a variety of schedules and
detailed workouts for developing five race-specific abilities. Run
stronger and faster with more energy by using the proven system in 5K
and 10K Training. With customizable programs to choose from and
accompanying training logs you can use to record and evaluate your
progress, this unique system is the fastest way to reach your training
goals.
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Produktdetaljer
ISBN
9781492581901
Publisert
2025
Utgave
1. utgave
Utgiver
Human Kinetics Publishers
Språk
Product language
Engelsk
Format
Product format
Digital bok
Forfatter