TAKE AN INWARD JOURNEY FOR A HAPPIER, HEALTHIER LIFE Meditation has
been used for centuries to reduce stress, increase energy, and enhance
overall health and well-being—so it's no wonder more and more people
in today's fast-paced and stress-centric world are adopting this
age-old practice. If you want to achieve a greater state of calmness,
physical relaxation, and psychological balance, _Meditation For
Dummies_ is your life raft. Covering the latest research on the health
benefits of meditation, this new edition explains in plain English how
you can put meditation into practice today and start reaping the
benefits of living a more mindful life. Whether you're new to
meditation or a seasoned practitioner coming back for a refresher
course, this plain-English guide provides a wealth of tips and
techniques for sitting (or lying) down with your mind to meditate
successfully. From preparing your body for meditation to focusing your
awareness and being open to the present moment, it covers everything
you need to put distractions to rest and open yourself up to a
meditation practice that works for you.
* Provides the latest research on the causes of happiness and how
meditation can improve your mood
* Includes a new chapter on the growing trend of meditation in the
workplace
* Explains how meditation and other mindfulness practices have made
their way into hospitals, schools, prison, and military groups
* Illustrates the benefits of taking time to consciously cultivate
mindfulness through meditation
If you're ready to find some zen and benefit from all meditation has
to offer, this friendly guide sets you up for success.
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Produktdetaljer
ISBN
9781119251170
Publisert
2018
Utgave
4. utgave
Utgiver
Vendor
For Dummies
Språk
Product language
Engelsk
Format
Product format
Digital bok
Forfatter