Kettlebells for 50+ Safe and Customized Programs for Building and Toning Every Muscle Knopf Karl Heftet / 2012 / Engelsk
Core Strength for 50+ A Customized Program for Safely Toning Ab, Back, and Oblique Muscles Knopf Karl Heftet / 2012 / Engelsk
Injury Rehab with Resistance Bands Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More Knopf Karl Heftet / 2015 / Engelsk
Stability Workouts on the Balance Board Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques Knopf Karl Heftet / 2015 / Engelsk
Ab Wheel Workouts 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs Knopf Karl Heftet / 2013 / Engelsk
Weights for 50+ Building Strength, Staying Healthy and Enjoying an Active Lifestyle Knopf Karl Heftet / 2006 / Engelsk
Strength-Training Bible for Seniors The Ultimate Fitness Guide for the Rest of Your Life Knopf Karl Heftet / 2024 / Engelsk
Healthy Shoulder Handbook 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries Knopf Karl Heftet / 2010 / Engelsk
Resistance Band Workbook Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Knopf Karl Heftet / 2013 / Engelsk
Heal Your Frozen Shoulder An At-Home Rehab Program to End Pain and Regain Range of Motion Knopf Karl Heftet / 2017 / Engelsk
Foam Roller Workbook, 2nd Edition A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Knopf Karl Heftet / 2019 / Engelsk
Stretching for 50+ A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle Knopf Karl Heftet / 2017 / Engelsk
Beat Osteoporosis with Exercise A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture Knopf Karl Heftet / 2016 / Engelsk
Foam Roller Workbook Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Knopf Karl Heftet / 2011 / Engelsk
Make the Pool Your Gym, 2nd Edition No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing Knopf Karl Heftet / 2023 / Engelsk
Make the Pool Your Gym No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury Knopf Karl Heftet / 2012 / Engelsk
Healthy Hips Handbook Exercises for Treating and Preventing Common Hip Joint Injuries Knopf Karl Heftet / 2010 / Engelsk
Trigger Point Therapy with the Foam Roller Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab Knopf Karl Heftet / 2014 / Engelsk
